Welcome to Fitness the Holistic Way, founded as result of many years of personal experience, education and continuous further studies.
Katya has a great passion for women's wellness, her approach is always embracing and delivering
the balance of mental, physical and spiritual well being. With over 30 years of practical
experience Katya offers mostly Individual but also some small Group training in areas such as:
General Fitness, Pilates Mat Training, Fitness For the Older Adult, Exercise for Osteoporosis and
Arthritis, Exercise for Parkinson's, MS, Stroke, Heart Rehabilitation, Exercise for Mental Health,
Sports Injuries, Ante and Postnatal, Energy Healing and Counselling, Miscarriage and Loss,
Nutrition, Weight Loss, Menopause, Stress Management, Breathing Exercise, Meditation,
Energy Healing, Complementary therapies.
The aim is to take you on a "complete" holistic fitness journey step by step, inspired and designed to assist your physical development and growth in the most effective way:
where Body, Mind and Soul will gradually, naturally, and gently merge as one... blissfully bringing you the Perfect Balance.
The mission is to guide you to discovering, experiencing, treasuring and therefore retaining all the beneficial effects, so they willingly remain within you as part of your everyday routine.
Life has many challenges to overcome and we can often get lost along the way, however we eventually find the right path which is mostly determined by our own choices and decisions.
Katya's level of experience along with her amazing empathy and deep intuition offers a much
different unique approach, treating everyone with all the kindness and respect they deserve,
listening, understanding the journey they traveled before suggesting and agreeing on the next step...
The emphatic approach is part of who Katya is, it's gained through lifelong experience including
competitive sports environment, overly crowded city gyms, lack of green spaces, fast paced career,
through to pregnancies, miscarriages, births, motherhood, and varied related physiological changes.
Anyone working with Katya will immediately find themselves welcomed, completely accepted for who
they are, in a non competitive, non judgmental environment, at total ease without any anxiety.
Clients are mostly encouraged to leave behind the competitive element.
After finishing the first session all clients experience new mental and physical energy,
new positive approach as well as the awareness that they are looked after even in between sessions.
If this all resonates with who you are you won't be disappointed,
Katya will help you to work on past unresolved issues by delivering a new approach to your present.
Inhale what is needed, exhale what no longer serves.
The physical body achieves what the mind believes.