Looking into your everyday life and identifying all areas of stress cluttering the mind.
Learning how to identify these aspects, and through coping strategies implement an action
plan with achievable, realistic and suitable long lasting strategies.
The benefits of meditation are many and include: better sleep, thinking with clarity, regulated emotions,
reduced blood pressure, calmness, increased positivity and many more. I will discuss your situation and offer a
personalised approach into various methods of meditation starting from the very basics.
Many of us can’t remember when we last took a nice deep breath. What we can remember though is how we immediately felt
better when we did, and how we hadn’t realised our necessity to breathe deeply... Breathing is crucial for existence, yet
not many know how to correctly breathe. It is proven incorrect breathing can impair delivery of oxygen, create
stagnant energies, blockages and over time generate illness. Through various techniques you will be reconnected with
the miracle of life given by your simple breath...
Reiki originated in Japan in the early 1900s and is a non invasive method of healing.
The focus is to reset the balance of the body's energy flow by removing blockages which in turn will assist in promoting
wellbeing and restoring energy levels. Once this process happens relief from stress, anxiety and pain can be experienced,
thus accelerating the body's own self healing ability.
Multiple weekly Sessions: Should you book more than 2 sessions per week a cheaper package cost will be offered.
Advice online can be provided for certain services such as nutrition and stress management and others. Cost to be agreed in advance but generally considerably less than face to face.
Click on the images for further information on the Services available, or see the Services page here.
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